The other day, I went live on my Facebook page, talking about why I do what I do. And in the middle of the mess somewhere, there was a bit
The other day, I went live on my Facebook page, talking about why I do what I do. And in the middle of the mess somewhere, there was a bit
Today, I’ve been thinking about starting new health plans and how we do it, so I want to talk a bit about the programme material that comes with every plan
First and foremost, happy New Year! I hope you’ve had a fabulous time over the holiday season. My parents came over to spend Christmas Day with us and we had
I don’t know about anyone else, but I gained 3lbs over Christmas. I managed to stay the same weight right up to Christmas Eve, but then Christmas Day, Boxing Day,
We’ve reached that point in the year when people think, “Stuff it! It’s nearly Christmas. Might as well not bother now until the New Year”. Slimming clubs will see a
Hello. My name is Lynne and I’m a secret eater. It started as a way of having something that was just for me. I’d just had our second baby and
I’m currently studying for a professional diploma in sports and exercise nutrition and to help me understand how it works in “real life”, I asked any friends who were working
EXCUSES EACH MONTH to get out of exercising and improving your health Here goes….are you ready. 😜😜😜 January – don’t have the money 💴 (But you have just booked your