Beachbody Nutrition

Every Beachbody programme has its own nutrition plan, all focussed around eating real, healthy food in the right quantities to help you maximise your results. So whether you’re doing Tai Cheng or Insanity, the plan connected to the programme will work for you.

But as if an individual plan for each workout programme wasn’t enough, there are two standalone weight management programmes which can be done with or without adding additional exercise, so they’re great for people who either can’t exercise, of for someone following their own exercise plan.

So let’s take a look at the 2B Mindset and the Ultimate Portion Fix.