I don’t know about you, but I think the Covid-19 virus looks rather like one of those mines that used to be dropped into shipping lanes during the Second World
Your body takes care of you. Return the favour.
I don’t know about you, but I think the Covid-19 virus looks rather like one of those mines that used to be dropped into shipping lanes during the Second World
The other day, I went live on my Facebook page, talking about why I do what I do. And in the middle of the mess somewhere, there was a bit
Today, I’ve been thinking about starting new health plans and how we do it, so I want to talk a bit about the programme material that comes with every plan
First and foremost, happy New Year! I hope you’ve had a fabulous time over the holiday season. My parents came over to spend Christmas Day with us and we had
I don’t know about anyone else, but I gained 3lbs over Christmas. I managed to stay the same weight right up to Christmas Eve, but then Christmas Day, Boxing Day,
I keep hearing people talking about carbs. How carbs are bad (m’kay?), how they make you put on weight, how you don’t really need them. But recently I heard them
On Monday, I had to go for a blood test. You see for quite a while now, I’ve been eating pretty healthily and doing 20-40 minutes of high intensity exercise
We’ve reached that point in the year when people think, “Stuff it! It’s nearly Christmas. Might as well not bother now until the New Year”. Slimming clubs will see a
I’ve never been much of a food prepper. Ok, let’s be honest. In all my 58 years I’ve never done it. At least, not until this week. This week I
Do you know what? I don’t remember what goals this girl had. I was 25 years old but I felt 55. Two stillbirths will do that to you, and having