I don’t know about you, but I think the Covid-19 virus looks rather like one of those mines that used to be dropped into shipping lanes during the Second World
What’s with all this yo-yo dieting?What’s with all this yo-yo dieting?
The other day, I went live on my Facebook page, talking about why I do what I do. And in the middle of the mess somewhere, there was a bit
How’s it going? And how do you know?How’s it going? And how do you know?
Today, I’ve been thinking about starting new health plans and how we do it, so I want to talk a bit about the programme material that comes with every plan
It’s not money that fixes the problemIt’s not money that fixes the problem
First and foremost, happy New Year! I hope you’ve had a fabulous time over the holiday season. My parents came over to spend Christmas Day with us and we had
So, holiday festivities thenSo, holiday festivities then
I don’t know about anyone else, but I gained 3lbs over Christmas. I managed to stay the same weight right up to Christmas Eve, but then Christmas Day, Boxing Day,
Carbs! (Huh! Good God Y’all)Carbs! (Huh! Good God Y’all)
I keep hearing people talking about carbs. How carbs are bad (m’kay?), how they make you put on weight, how you don’t really need them. But recently I heard them
Why does this lazy explanation persist?Why does this lazy explanation persist?
On Monday, I had to go for a blood test. You see for quite a while now, I’ve been eating pretty healthily and doing 20-40 minutes of high intensity exercise
The Dreaded C WordThe Dreaded C Word
We’ve reached that point in the year when people think, “Stuff it! It’s nearly Christmas. Might as well not bother now until the New Year”. Slimming clubs will see a
Save yourself some time and moneySave yourself some time and money
I’ve never been much of a food prepper. Ok, let’s be honest. In all my 58 years I’ve never done it. At least, not until this week. This week I
Everybody has fitness goalsEverybody has fitness goals
Do you know what? I don’t remember what goals this girl had. I was 25 years old but I felt 55. Two stillbirths will do that to you, and having