So what’s it all about then? Well, it’s about health, fitness, good food, and a lot of fun. Essentially, that’s what this website is all about. I’m going to be sharing a lot of stuff about the exercise I’m doing, what I’m eating, how I’m running around after adult sons (why is it they need you more as they get older than they did when they were five!), and what I do that’s just for me.

This will be my story. You might even recognise bits of it as similar to your own. It’s about how a mouse in her fifties went from an anxiety ridden, overweight, unfit mess to a more confident woman, comfortable in her own skin and happy with her choices. You see, I chose to do something about myself. I chose to make myself a priority in my own life; something that most wives and mothers, husbands and fathers, will have neglected and which many never manage to achieve.

We spend so many years making sure everyone who depends on us has everything they need that we forget we have needs too. And who meets those needs? Mostly, we do. So let’s embrace that. Let’s be the change in ourselves that we’ve nurtured for so many years in others.

Let’s make ourselves a priority in our own lives.