Any time I decide to put a freebie together, whether that’s a list of sample workouts, a 7 day meal plan, or something else, the link will go here. Just click on anything that interests you and have a look.

You’re welcome.

8 sample workouts for you to try – try out some of our programmes

Seven Days to a Healthier You – a day by day guide to small changes that will compound over time to give you big results.

Special freebies during the Covid-19 shutdown

Free workouts for kids – Shaun T, Tony Horton, and Leandro Carvalho have made their workouts that are either suitable or designed specifically for kids freely available on Vimeo. So if your kids want to do something that’s tailored for them, with music, dancing, kids on the screen, workouts that you can do with a partner, then just follow the link to get started.

Free workouts for adults – If you’re looking for something more suitable for adults, check out the Beachbody Blog for a compilation of free workouts you can do on Beachbody On Demand. But if you’re ready to take the next step, drop me a message and I’ll hook you up with a free 14 day trial to the full platform. With over 65 workout programmes and over 1000 individual workouts of all different styles, types, levels, and preferences, if you can’t find what you’re looking for there, it doesn’t exist.